580 Long Hill Avenue, Shelton, CT 06484, (877) 929-5321

SeniorFITness™ will design a personalized fitness program to meet your abilities. Our team of professionals will work hand-in-hand with your personal physicians to provide a fitness plan that is tailored to your physical condition. We can customize a plan for your needs as a follow-up to rehabilitation.

SeniorFITness™, a specialized fitness program for seniors, is designed to:

• Enhance your quality of life
• Improve your ability to perform daily activities
• Increase your independence and mobility

As a Wellness Center member, you receive:

• An initial and annual screening by a Fitness Specialist to establish goals for your personal exercise program
• Use of The Wellness Center facilities during operating hours, including all equipment and the exercise pool
• Personalized instruction on use of the equipment and the exercise pool
• Unlimited participation in instructor-led classes
• Educational presentations and literature on health and itness
  

Specially Designed Nautilus Equipment

The Wellness Center uses Nautilus equipment that is specially designed for seniors. It has weights that can be set in small increments and wide seats that are easy to adjust.

In addition to the Nautilus equipment, The Wellness Center offers cardiovascular machines and a heated therapy pool with a chair lift.

Measuring Results

• We provide an all-inclusive Fitness Outcomes Measurement System to track your success.
• Every training session is supervised and recorded for your safety and compliance.
• We generate and discuss a progress report with you to provide motivation and guidance.

The Wellness Center identifies the special needs of those participants with chronic conditions such as arthritis, osteoporosis, heart and lung disease, diabetes, and incontinence. A Fitness Specialist, along with your personal physician, will determine the most appropriate program for optimal health.

Outpatient Therapy

The Wellness Center also offers a full range of rehabilitative therapy including physical, occupational, speech, and massage therapy.

Special services tailored to your needs include:

• Pain management
• Wound treatment
• Edema management
• Continence management

Outpatient therapy services are eligible for coverage by Medicare as well as most managed care plans.